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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 77.9
DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
535 3 3 172.5 165
1 170 x 1 x 1 EFF 99% INT PR%
1 180 x 1 x 1 EFF PR% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
840 25 3 43.5 36
2+ ~40.4 36 x 6 x 1 EFF 93% INT 100%
1.3 ~40.1 34 x 8 x 1 EFF 92% INT 94%
1 ~39.8 32 x 11 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
948 28 3 57.5 50
0.3 ~42.45 36 x 8 x 1 EFF 74% INT 72%
0.3 ~42.25 34 x 10 x 1 EFF 74% INT 68%
0.3 ~39.8 32 x 10 x 1 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
600 30 2 37.3 30
0.9 ~24.85 20 x 15 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # rack pulls (above knee)
VOLUME REPS SETS BEST EFF BEST INT
760 4 2 --- ---
~194.2 PR 190 x 2 x 2 EFF --- INT ---
Posts on August 17th