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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 77.9
VOLUME REPS SETS BEST EFF BEST INT
2705 20 2 190.8 187.5
0.3 ~166.75 145 x 7 x 1 EFF 87% INT 77%
0.4 ~161.6 PR 130 x 13 x 1 EFF 85% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 104.05 100
1 ~82.15 75 x 5 x 5 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1383.5 15 3 119.7 117.1
0.3 ~104.75 BW + 20 x 4 x 1 EFF 87% INT 84%
0.2 ~101.75 BW + 15 x 5 x 1 EFF 85% INT 79%
0.2 ~98.6 BW + 10 x 6 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 74.6 65
1.2 ~55.95 45 x 12 x 3 EFF 75% INT 69%
Posts on August 20th