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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 77.9
DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
1245 7 3 185 185
PR 195 x 1 x 1 EFF PR% INT PR%
1.2 ~182.95 PR 175 x 3 x 2 EFF 99% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
975 15 3 70.1 62.5
2+ ~71.2 PR 65 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 20 3 71.5 67.5
0.2 ~60.1 57.5 x 3 x 1 EFF 84% INT 85%
0.3 ~61.7 55 x 6 x 1 EFF 86% INT 81%
0.5 ~65.25 52.5 x 11 x 1 EFF 91% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1540 21 3 96.3 90
0.3 ~83.65 80 x 3 x 1 EFF 87% INT 89%
0.5 ~88.45 75 x 8 x 1 EFF 92% INT 83%
0.5 ~87.05 PR 70 x 10 x 1 EFF 90% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1170 36 3 74.6 60
0.8 ~40.4 32.5 x 12 x 3 EFF 54% INT 54%


DELETE RENAME Records (PRs) # Leg Press (calves)
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 --- ---
~55.95 45 x 12 x 3 EFF --- INT ---
Posts on August 22nd