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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 08, Sep 2019
-- Bodyweight: 77.9
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3320 31 3 175.1 170
0.2 ~153.35 150 x 2 x 1 EFF 88% INT 88%
0.2 ~134.65 120 x 6 x 1 EFF 77% INT 71%
0.6 ~124.3 PR 100 x 23 x 1 EFF 71% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1410 18 3 104.05 100
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 85%
0.3 ~89.75 80 x 6 x 1 EFF 86% INT 80%
0.4 ~90.8 75 x 9 x 1 EFF 87% INT 75%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
3540 60 3 94.35 80
1.4 ~87.05 PR 70 x 17 x 1 EFF 92% INT 88%
0.8 ~74.6 60 x 20 x 1 EFF 79% INT 75%
0.6 ~62.15 50 x 23 x 1 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 71.5 67.5
1.2 ~62.15 50 x 10 x 3 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3739.2 48 4 119.7 117.1
1.5 ~96.85 BW x 12 x 4 EFF 81% INT 67%
Posts on September 08th