VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2570 | 17 | 2 | 190.8 | 187.5 |
0.5 ~184 | PR 160 x 7 x 1 | EFF 96% INT 85% | |
0.4 ~180.25 | PR 145 x 10 x 1 | EFF 94% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3491.8 | 42 | 5 | 119.7 | 117.1 |
0.3 ~110.1 | BW + 25 x 4 x 1 | EFF 92% INT 88% | |
0.4 ~109.55 | BW + 15 x 8 x 1 | EFF 92% INT 79% | |
0.9 ~96.85 | BW x 10 x 3 | EFF 81% INT 67% |