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Exercises  6 
DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 77.9
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2570 17 2 190.8 187.5
0.5 ~184 PR 160 x 7 x 1 EFF 96% INT 85%
0.4 ~180.25 PR 145 x 10 x 1 EFF 94% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2100 30 6 104.05 100
1 ~76.65 70 x 5 x 6 EFF 74% INT 70%


☒ DELETE ₪ RENAME Records (PRs) # Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
3491.8 42 5 119.7 117.1
0.3 ~110.1 BW + 25 x 4 x 1 EFF 92% INT 88%
0.4 ~109.55 BW + 15 x 8 x 1 EFF 92% INT 79%
0.9 ~96.85 BW x 10 x 3 EFF 81% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Plank
VOLUME REPS SETS BEST EFF BEST INT
60 60
PR 145 x 1 x 1 EFF PR% INT PR%
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