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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1890 18 1 175.1 170
0.5 ~130.55 PR 105 x 18 x 1 EFF 75% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2055 26 3 104.05 100
0.4 ~95.35 85 x 6 x 1 EFF 92% INT 85%
0.5 ~96.85 80 x 9 x 1 EFF 93% INT 80%
0.4 ~93.25 75 x 11 x 1 EFF 90% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2440 39 6 89.75 80
0.5 ~78.55 70 x 6 x 1 EFF 88% INT 88%
0.4 ~76.65 65 x 8 x 1 EFF 85% INT 81%
0.4 ~74.6 60 x 10 x 1 EFF 83% INT 75%
0.6 ~65.7 60 x 5 x 3 EFF 73% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1050 20 2 71.5 67.5
0.9 ~65.25 52.5 x 10 x 2 EFF 91% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3648 48 4 119.7 117.1
1.4 ~94.5 BW x 12 x 4 EFF 79% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 5 74.6 65
0.6 ~55.95 45 x 20 x 1 EFF 75% INT 69%
0.6 ~49.3 45 x 5 x 4 EFF 66% INT 69%
Posts on September 15th