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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2490 16 2 190.8 187.5
0.5 ~185.1 PR 165 x 6 x 1 EFF 97% INT 88%
0.5 ~186.5 PR 150 x 10 x 1 EFF 98% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2175 30 6 104.05 100
1.1 ~79.4 72.5 x 5 x 6 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4086 51 5 119.7 117.1
0.3 ~107.7 BW + 20 x 6 x 1 EFF 90% INT 82%
0.3 ~104.1 BW + 10 x 9 x 1 EFF 87% INT 73%
1 ~94.5 BW x 12 x 3 EFF 79% INT 65%
Posts on September 17th