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Exercises
Follow Journal
6
DJR89
Age
---
, BW
81.7
Join Date:
2016-03-06
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Sep 2019
--
Bodyweight:
76
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat (low bar)
VOLUME
REPS
SETS
BEST EFF
BEST INT
2400
30
3
175.1
170
0.6
~
99.45
80
x
10
x
3
EFF
57
%
INT
47
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Overhead Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1010
19
3
71.5
67.5
0.3
~
62.75
60
x
3
x
1
EFF
88
%
INT
89
%
0.3
~
61.7
55
x
6
x
1
EFF
86
%
INT
81
%
0.4
~
62.15
50
x
10
x
1
EFF
87
%
INT
74
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Chin-ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
2280
30
3
119.7
117.1
0.9
~
94.5
BW
x
10
x
3
EFF
79
%
INT
65
%
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Posts on
September 20th
VladimirGumenny
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Lieven
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... and some more.