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Exercises  6 
DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Friday 20, Sep 2019
-- Bodyweight: 76
☒ DELETE ₪ RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 175.1 170
0.6 ~99.45 80 x 10 x 3 EFF 57% INT 47%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1010 19 3 71.5 67.5
0.3 ~62.75 60 x 3 x 1 EFF 88% INT 89%
0.3 ~61.7 55 x 6 x 1 EFF 86% INT 81%
0.4 ~62.15 50 x 10 x 1 EFF 87% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
2280 30 3 119.7 117.1
0.9 ~94.5 BW x 10 x 3 EFF 79% INT 65%
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Posts on September 20th