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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3257.5 28 5 175.1 170
0.1 150 x 1 x 1 EFF 86% INT 88%
0.1 140 x 1 x 1 EFF 80% INT 82%
0.3 ~145.85 130 x 6 x 1 EFF 83% INT 76%
0.2 ~135.15 117.5 x 7 x 1 EFF 77% INT 69%
0.3 ~130.55 105 x 13 x 1 EFF 75% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1295 16 3 104.05 100
0.3 ~91.5 87.5 x 3 x 1 EFF 88% INT 88%
0.3 ~90.35 82.5 x 5 x 1 EFF 87% INT 83%
0.4 ~91.4 77.5 x 8 x 1 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1296 36 3 57.5 50
1.3 ~44.75 36 x 12 x 3 EFF 78% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1312.5 25 3 71.5 67.5
0.5 ~65.25 52.5 x 10 x 1 EFF 91% INT 78%
0.4 ~63.55 52.5 x 9 x 1 EFF 89% INT 78%
0.3 ~58.9 52.5 x 6 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3040 40 4 119.7 117.1
1.1 ~94.5 BW x 10 x 4 EFF 79% INT 65%


arms, rear delts myo
Posts on September 22nd