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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 22, Oct 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1325 8 2 190.8 190
0.4 ~182.95 175 x 3 x 1 EFF 96% INT 92%
0.3 ~175.25 160 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1040 12 3 104.05 100
0.4 ~96.7 92.5 x 3 x 1 EFF 93% INT 93%
0.3 ~93.6 87.5 x 4 x 1 EFF 90% INT 88%
0.3 ~90.35 82.5 x 5 x 1 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4560 60 3 119.7 117.1
1.7 ~94.5 BW x 20 x 3 EFF 79% INT 65%
Posts on October 22nd