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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3717.5 33 3 175.1 170
0.4 ~155.4 125 x 10 x 1 EFF 89% INT 74%
0.3 ~139.85 112.5 x 11 x 1 EFF 80% INT 66%
0.3 ~127.45 102.5 x 12 x 1 EFF 73% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
682.5 11 3 71.5 67.5
0.8 ~67.95 65 x 3 x 1 EFF 95% INT 96%
0.4 ~65.35 62.5 x 3 x 1 EFF 91% INT 93%
0.5 ~65.7 60 x 5 x 1 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2482 27 3 119.7 117.1
0.3 ~110.8 BW + 30 x 3 x 1 EFF 93% INT 91%
0.6 ~119.35 PR BW + 20 x 10 x 1 EFF 100% INT 82%
0.5 ~106.9 PR BW + 10 x 14 x 1 EFF 89% INT 73%


DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
525 3 3 200 200
0.3 175 x 1 x 3 EFF 88% INT 88%
Posts on November 08th