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DJR89
Age --- , BW 76
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1227.5 7 2 192.5 192.5
0.6 ~190.8 182.5 x 3 x 1 EFF 99% INT 95%
0.3 ~181.85 170 x 4 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1540 19 5 104.05 100
1 100 x 1 x 1 EFF 96% INT 100%
0.6 ~89.75 80 x 6 x 2 EFF 86% INT 80%
0.3 ~83.65 80 x 3 x 2 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4560 60 6 125.55 117.1
1.7 ~94.5 BW x 10 x 6 EFF 75% INT 65%
Posts on November 19th