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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1195 8 3 175.1 170
1 170 x 1 x 1 EFF 97% INT 100%
0.3 ~162.05 155 x 3 x 1 EFF 93% INT 91%
0.2 ~149.75 140 x 4 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1665 20 3 104.05 100
1 100 x 1 x 1 EFF 96% INT 100%
0.6 ~102.9 PR 85 x 9 x 1 EFF 99% INT 85%
0.5 ~99.45 80 x 10 x 1 EFF 96% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2915 39 3 96.3 90
1.1 ~99.45 PR 80 x 12 x 1 EFF PR% INT 89%
0.8 ~93.25 PR 75 x 13 x 1 EFF 97% INT 83%
0.6 ~87.05 70 x 14 x 1 EFF 90% INT 78%


DELETE RENAME Records (PRs) # rack pull (below knee)
VOLUME REPS SETS BEST EFF BEST INT
600 3 1 --- ---
~209.1 PR 200 x 3 x 1 EFF --- INT ---
Posts on December 11th