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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
1265 7 2 208.1 200
1 ~199.35 195 x 2 x 1 EFF 96% INT 98%
0.4 ~191.65 175 x 5 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2020 34 4 74.9 70
2+ ~74.9 70 x 4 x 1 EFF 100% INT 100%
0.7 ~71.2 65 x 5 x 1 EFF 95% INT 93%
0.6 ~70.75 60 x 8 x 1 EFF 95% INT 86%
0.8 ~68.4 55 x 17 x 1 EFF 91% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2462.4 24 4 125.55 117.1
2 ~115.1 BW + 20 x 6 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1357.5 15 5 104.05 100
0.4 ~96.7 92.5 x 3 x 1 EFF 93% INT 93%
1.2 ~94.1 90 x 3 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
4200 39 5 94.35 80
2+ ~124.3 100 x 12 x 2 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 37.3 30
2+ ~37.3 30 x 12 x 4 EFF 100% INT 100%
Posts on January 21st