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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 81.7
VOLUME REPS SETS BEST EFF BEST INT
965 5 2 210 210
1 ~209.55 PR 205 x 2 x 1 EFF 100% INT 98%
0.3 ~193.4 185 x 3 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1435 24 4 75.8 72.5
1 ~73.2 70 x 3 x 1 EFF 97% INT 97%
0.3 ~67.95 65 x 3 x 1 EFF 90% INT 90%
0.5 ~70.75 60 x 8 x 1 EFF 93% INT 83%
0.4 ~68.4 55 x 10 x 1 EFF 90% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
990 11 5 106.4 100
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 90%
0.8 ~92 90 x 2 x 4 EFF 86% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
5719 70 7 125.55 117.1
2+ ~101.55 BW x 10 x 7 EFF 81% INT 70%
Posts on February 26th