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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 81.7
VOLUME REPS SETS BEST EFF BEST INT
1220 7 2 210 210
0.2 ~189.1 185 x 2 x 1 EFF 90% INT 88%
0.3 ~186.2 170 x 5 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2655 32 4 106.4 100
0.7 ~101.3 92.5 x 5 x 1 EFF 95% INT 93%
0.5 ~98.15 87.5 x 6 x 1 EFF 92% INT 88%
0.5 ~97.3 82.5 x 8 x 1 EFF 91% INT 83%
0.6 ~96.35 77.5 x 13 x 1 EFF 91% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4902 60 6 125.55 117.1
2 ~101.55 BW x 10 x 6 EFF 81% INT 70%


calves

rear delt

biceps
Posts on September 15th