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DJR89
Age --- , BW 81.7
Join Date: 2016-03-06.
Following: 5.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 81.7
DELETE RENAME Records (PRs) # Squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 181.85 175
0.7 ~129 115 x 6 x 4 EFF 71% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1955 36 5 75.8 72.5
0.3 70 x 1 x 1 EFF 92% INT 97%
0.2 ~66.45 65 x 2 x 1 EFF 88% INT 90%
0.2 ~62.75 60 x 3 x 1 EFF 83% INT 83%
0.6 ~68.4 55 x 15 x 1 EFF 90% INT 76%
0.5 ~62.15 50 x 15 x 1 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 104.55 100
1.5 ~89.75 80 x 6 x 5 EFF 86% INT 80%
Posts on September 24th