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Exercises  1 
DS
Age 44 , BW 80
Join Date: 2014-09-15.
Following: 3.
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Your are on Friday 19, Feb 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # back squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1460 16 6 133.35 132
0.1 ~66.65 60 x 5 x 1 EFF 50% INT 45%
0.1 ~84.2 80 x 3 x 1 EFF 63% INT 61%
0.1 ~102.55 100 x 2 x 1 EFF 77% INT 76%
0.7 ~123.1 120 x 2 x 3 EFF 92% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1420 12 4 155 155
0.1 ~111.1 100 x 5 x 1 EFF 72% INT 65%
0.1 ~126.3 120 x 3 x 1 EFF 81% INT 77%
0.4 ~143.6 140 x 2 x 2 EFF 93% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Military press
VOLUME REPS SETS BEST EFF BEST INT
605 14 4 57.9 55
0.2 ~44.45 40 x 5 x 1 EFF 77% INT 73%
0.5 ~47.35 45 x 3 x 3 EFF 82% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # bent over row
VOLUME REPS SETS BEST EFF BEST INT
790 14 4 68.4 65
0.2 ~55.55 50 x 5 x 1 EFF 81% INT 77%
1.1 ~63.15 60 x 3 x 3 EFF 92% INT 92%
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Posts on February 19th