wait...
? DaanVS
Age --- , BW 97.4
Join Date: 2018-03-16.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 97.4
(gekneusde enkel)

VOLUME REPS SETS BEST EFF BEST INT
7750 25 5 152.8 139.5
2+ ~295.7 270 x 5 x 1 EFF PR% INT PR%
2+ ~317.6 290 x 5 x 1 EFF PR% INT PR%
2+ ~339.5 310 x 5 x 1 EFF PR% INT PR%
2+ ~361.45 330 x 5 x 1 EFF PR% INT PR%
2+ ~383.35 PR 350 x 5 x 1 EFF PR% INT PR%

pounds

VOLUME REPS SETS BEST EFF BEST INT
1395 19 5 93.1 87
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 69%
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 80%
0.6 ~87.6 80 x 5 x 1 EFF 94% INT 92%
1.5 ~88.85 85 x 3 x 1 EFF 95% INT 98%
PR 90 x 1 x 1 EFF 97% INT PR%


biceps
AC
3x
Tri-Set

Standing Single-Arm Cable Curl - 12-15 reps
cybex 52x12
Barbell Curl - 8-10 reps
25x8 25x8 20x10 kgs
Preacher Curl - 10-12 reps
60x10 60x10 65x8 pounds

Giant Set

Incline Dumbbell Curl - 8-10 reps
10 9 8 kg
EZ-Bar Curl - 8-10 reps
bar+10kg
Dumbbell Hammer Curl - 8-10 reps
10 9 8 kg
Dumbbell Concentration Curl - 8-10 reps
10 9 8
Posts on April 19th