(Gekneusde enkel)
Schouders (thuis)
2x (ong 20mins)
Tri-Set
Dumbbell Lateral Raise - 12-15 reps
Military Press - 8-10 reps
Cable Lateral Raise - 10-12 reps
Giant Set
Dumbbell Shoulder Press - 8-10 reps
Machine Overhead Press - 8-10 reps
Upright Row - 8-10 reps
Reverse Pec-Deck - 8-10 reps