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DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Sunday 24, Jan 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3425 45 9 131.45 120
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 67% INT 67%
0.9 ~93.1 85 x 5 x 5 EFF 71% INT 71%

DELETE RENAME Records (PRs) # skivstångsrodd
VOLUME REPS SETS BEST EFF BEST INT
2300 30 6 87.6 80
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
2+ ~87.6 80 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 102.95 94
2+ ~102.95 BW + 10 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2600 35 7 130 130
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.7 ~87.6 80 x 5 x 5 EFF 67% INT 62%

DELETE RENAME Records (PRs) # Rakbensmarklyft
VOLUME REPS SETS BEST EFF BEST INT
2050 30 6 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.7 ~76.65 70 x 5 x 5 EFF 67% INT 64%

DELETE RENAME Records (PRs) # vadpress stående
VOLUME REPS SETS BEST EFF BEST INT
5760 60 5 124.3 100
0.6 ~99.45 80 x 12 x 1 EFF 80% INT 80%
2+ ~124.3 100 x 12 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.6 80
1.2 ~74.6 60 x 10 x 3 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
875 20 4 54.75 50
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
1.5 ~49.3 45 x 5 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1680 20 2 99.45 80
2+ ~104.45 BW x 10 x 2 EFF PR% INT PR%

Posts on January 24th