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DanGus
Age 31 , BW 80
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3080 48 5 103.5 95
0.2 ~62.15 50 x 10 x 1 EFF 60% INT 53%
0.2 ~70.75 60 x 8 x 1 EFF 68% INT 63%
1.2 ~87.05 70 x 10 x 3 EFF 84% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
645 30 3 26.75 21.5
2+ ~26.75 21.5 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
260 30 3 12.45 10
0.3 ~7.45 6 x 10 x 1 EFF 60% INT 60%
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bänkpress smal
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 53.1 45
0.9 ~37.3 30 x 10 x 3 EFF 70% INT 67%

Posts on October 01st