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Exercises  1 
DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 05, Nov 2014
-- Bodyweight: 86
☒ DELETE ₪ RENAME Records (PRs) # 3-positionsvändning
VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 5 --- ---
~81 77.5 x 3 x 1 EFF --- INT ---
~86.25 82.5 x 3 x 2 EFF --- INT ---
~88.85 PR 85 x 3 x 2 EFF --- INT ---
↑ (Golv, knä, höft)


☒ DELETE ₪ RENAME Records (PRs) # Styrkestöt + Överstöt
VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 --- ---
~78.4 75 x 3 x 2 EFF --- INT ---
~83.65 80 x 3 x 2 EFF --- INT ---
~88.85 PR 85 x 3 x 2 EFF --- INT ---
↑ x(2+1)

☒ DELETE ₪ RENAME Records (PRs) # Stötmarklyft
VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 --- ---
~120.5 PR 110 x 5 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Knäböj Fram
VOLUME REPS SETS BEST EFF BEST INT
1067.5 10 6 --- ---
~112.25 PR 102.5 x 5 x 1 EFF --- INT ---
110 x 1 x 4 EFF --- INT ---
PR 115 x 1 x 1 EFF --- INT ---


"""" Kände efter lite på knäböj fram runt 70 kg. Lite tyngre singlar.
"""
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Posts on November 05th