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DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 86
DELETE RENAME Records (PRs) # 3-positionsryck
VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 5 --- ---
~70.55 67.5 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~78.4 PR 75 x 3 x 3 EFF --- INT ---
↑ (Golv, knä, höft)


VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 --- ---
~98.55 PR 90 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Ryck Push Press
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 --- ---
~82.15 PR 75 x 5 x 5 EFF --- INT ---


""" Some pushups and crunches at home
"""
Posts on November 06th