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Exercises  1 
DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 12, Nov 2014
-- Bodyweight: 88
☒ DELETE ₪ RENAME Records (PRs) # 2-positionsvändning
VOLUME REPS SETS BEST EFF BEST INT
850 10 5 --- ---
~86.9 PR 85 x 2 x 5 EFF --- INT ---
↑ (Golv, knä)


☒ DELETE ₪ RENAME Records (PRs) # Styrkestöt + Överstöt
VOLUME REPS SETS BEST EFF BEST INT
850 10 5 88.85 85
2+ ~86.9 85 x 2 x 5 EFF 98% INT 100%
↑ x(1+1)x5


☒ DELETE ₪ RENAME Records (PRs) # Ryckmarklyft
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 --- ---
~109.5 PR 100 x 5 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Knäböj Fram
VOLUME REPS SETS BEST EFF BEST INT
1320 12 3 115 115
2+ ~117.65 PR 110 x 4 x 3 EFF PR% INT 96%


"""Ryggen pallade inte fler set knäböj
"""
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Posts on November 12th