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DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Saturday 06, Dec 2014
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
687.5 10 8 93 93
0.1 ~60.1 57.5 x 3 x 1 EFF 65% INT 62%
0.1 ~69 67.5 x 2 x 1 EFF 74% INT 73%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 75 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 86% INT 86%
85 x 0 x 2 EFF --- INT ---
0.1 85 x 1 x 1 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
910 11 8 112 112
0.1 ~70.55 67.5 x 3 x 1 EFF 63% INT 60%
0.1 ~79.2 77.5 x 2 x 1 EFF 71% INT 69%
0.1 ~84.35 PR 82.5 x 2 x 1 EFF 75% INT 74%
87.5 x 1 x 1 EFF 78% INT 78%
0.1 95 x 1 x 1 EFF 85% INT 85%
0.1 100 x 1 x 1 EFF 89% INT 89%
105 x 0 x 1 EFF --- INT ---
0.2 105 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
877.5 8 8 117.65 115
90 x 1 x 1 EFF 76% INT 78%
0.1 100 x 1 x 1 EFF 85% INT 87%
0.1 105 x 1 x 1 EFF 89% INT 91%
0.3 110 x 1 x 1 EFF 93% INT 96%
0.5 112.5 x 1 x 1 EFF 96% INT 98%
1 115 x 1 x 1 EFF 98% INT 100%
1 120 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rakbensmarklyft
VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 109.5 100
2+ ~115 PR 110 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2610 30 3 --- ---
~108.15 PR BW x 10 x 3 EFF --- INT ---
Posts on December 06th