VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
647.5 | 7 | 5 | 88.85 | 85 |
2+ ~94.55 | PR 92.5 x 2 x 2 | EFF PR% INT PR% | |
2+ | 92.5 x 1 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1350 | 12 | 4 | 117.75 | 110 |
2+ ~115 | 110 x 3 x 2 | EFF 98% INT 100% | |
2+ ~120.25 | PR 115 x 3 x 2 | EFF PR% INT PR% |