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Exercises  1 
DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 17, Dec 2014
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Frivändning
VOLUME REPS SETS BEST EFF BEST INT
647.5 7 5 88.85 85
2+ ~94.55 PR 92.5 x 2 x 2 EFF PR% INT PR%
2+ 92.5 x 1 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Stötdrag
VOLUME REPS SETS BEST EFF BEST INT
1350 12 4 117.75 110
2+ ~115 110 x 3 x 2 EFF 98% INT 100%
2+ ~120.25 PR 115 x 3 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Knäböj Fram
VOLUME REPS SETS BEST EFF BEST INT
1150 10 5 125 125
1.3 ~117.55 PR 115 x 2 x 5 EFF 94% INT 92%


"Rygg extension 15 x 3
Magmaskin 15 x 3"
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Posts on December 17th