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DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1215 15 5 112.5 112.5
0.5 ~84.7 81 x 3 x 5 EFF 75% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 92.5 92.5
0.8 ~76.65 70 x 5 x 4 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1387.5 15 3 106.8 97.5
2+ ~101.3 92.5 x 5 x 3 EFF 95% INT 95%
Posts on March 18th