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DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Thursday 26, Mar 2015
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
300 3 1 141.75 140
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
335 4 4 115 115
70 x 1 x 1 EFF 61% INT 61%
80 x 1 x 1 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 95 x 1 x 1 EFF 83% INT 83%
Posts on March 26th