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DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 29, Apr 2015
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 141.75 140
1 ~115 105 x 5 x 5 EFF 81% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1125 15 5 83.65 80
2+ ~78.4 75 x 3 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
832.5 9 3 120.5 110
0.6 ~96.7 92.5 x 3 x 3 EFF 80% INT 84%


DELETE RENAME Records (PRs) # Rakbensmarklyft
VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 3 115 110
0.8 ~95.85 87.5 x 5 x 3 EFF 83% INT 80%
Posts on April 29th