wait...
DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Tuesday 23, Jun 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1320 15 5 120 120
0.2 ~88.85 85 x 3 x 2 EFF 74% INT 71%
0.4 ~94.1 90 x 3 x 3 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1140 15 4 92.5 92.5
0.6 ~80.25 75 x 4 x 3 EFF 87% INT 81%
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 102.2 100
0.5 ~76.65 70 x 5 x 3 EFF 75% INT 70%
↑ (Höga)
Posts on June 23rd