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DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 05, Aug 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
705 6 3 125 125
1 ~120.1 PR 117.5 x 2 x 3 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
605 8 6 93 93
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 75%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 81%
0.2 80 x 1 x 3 EFF 86% INT 86%
0.1 75 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
677.5 7 5 120 120
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 ~97.1 95 x 2 x 1 EFF 81% INT 79%
0.2 102.5 x 1 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
945 10 4 102.2 100
0.9 ~96.7 92.5 x 3 x 2 EFF 95% INT 93%
2 ~99.65 97.5 x 2 x 2 EFF 98% INT 98%
Posts on August 05th