wait...
DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Thursday 03, Sep 2015
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1632.5 21 8 115 115
0.1 ~63 PR 57.5 x 5 x 1 EFF 55% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.2 ~94.55 92.5 x 2 x 2 EFF 82% INT 80%
0.3 ~89.45 87.5 x 2 x 3 EFF 78% INT 76%
↑ (30 minuter)


VOLUME REPS SETS BEST EFF BEST INT
1242.5 23 7 76.65 75
0.1 ~43.8 PR 40 x 5 x 1 EFF 57% INT 53%
0.1 ~49.65 47.5 x 3 x 1 EFF 65% INT 63%
0.1 ~57.5 55 x 3 x 1 EFF 75% INT 73%
0.2 ~67.95 65 x 3 x 1 EFF 89% INT 87%
0.5 ~62.75 60 x 3 x 3 EFF 82% INT 80%
↑ (Från knä; 20 Minuter)


VOLUME REPS SETS BEST EFF BEST INT
1472.5 20 7 102.2 100
0.1 ~57.5 52.5 x 5 x 1 EFF 56% INT 53%
0.1 ~65.35 62.5 x 3 x 1 EFF 64% INT 63%
0.1 ~75.8 72.5 x 3 x 1 EFF 74% INT 73%
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 85%
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%
0.4 ~97.1 95 x 2 x 1 EFF 95% INT 95%
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%
↑ (20 minuter)


VOLUME REPS SETS BEST EFF BEST INT
3435 31 12 150 150
0.1 ~82.15 75 x 5 x 1 EFF 55% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.1 ~130.35 127.5 x 2 x 1 EFF 87% INT 85%
0.2 ~138 PR 135 x 2 x 1 EFF 92% INT 90%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.1 ~130.35 127.5 x 2 x 1 EFF 87% INT 85%
0.5 ~125.45 120 x 3 x 3 EFF 84% INT 80%
0.1 120 x 1 x 1 EFF 80% INT 80%
↑ (45 minuter)


VOLUME REPS SETS BEST EFF BEST INT
1472.5 29 10 76.65 70
0.1 ~38.35 35 x 5 x 1 EFF 50% INT 50%
0.1 ~44.45 42.5 x 3 x 1 EFF 58% INT 61%
0.1 ~52.25 50 x 3 x 1 EFF 68% INT 71%
0.1 ~57.5 55 x 3 x 1 EFF 75% INT 79%
0.4 ~61.35 60 x 2 x 3 EFF 80% INT 86%
0.4 ~57.5 55 x 3 x 3 EFF 75% INT 79%
↑ (20 minuter)


Total träningstid: 2 timmar 15 minuter
Totalt antal set: 44
Totalt antal rep: 124
Totalt tonnage: 9255 kg
Posts on September 03rd