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DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Stötdrag från bockar
VOLUME REPS SETS BEST EFF BEST INT
1089 9 3 --- ---
~126.5 PR 121 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2975 25 5 150 150
1.2 ~130.35 119 x 5 x 5 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1320 15 5 92 88
2+ ~92 BW x 3 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rakbensmarklyft
VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 115 110
1.1 ~96.3 90 x 4 x 5 EFF 84% INT 82%
Posts on April 26th