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DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 26, Sep 2018
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
875 14 8 100 100
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.2 70 x 1 x 5 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1794 18 8 130 130
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.5 ~104.25 102 x 2 x 6 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1350 15 5 109.5 100
1.5 ~94.1 90 x 3 x 5 EFF 86% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1005 21 7 49.3 45
0.3 ~41.8 40 x 3 x 1 EFF 85% INT 89%
2+ ~47.05 45 x 3 x 1 EFF 95% INT 100%
2+ ~52.25 PR 50 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2062.5 25 5 95.3 87
2+ ~90.35 BW x 5 x 5 EFF 95% INT 95%


BÃ¥l 3 set
Posts on September 26th