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DanGus
Age 30 , BW 82.5
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Thursday 27, Sep 2018
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
900 15 5 77.5 77.5
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 65%
0.3 ~62.75 60 x 3 x 2 EFF 81% INT 77%
0.4 ~67.95 65 x 3 x 2 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Styrkevändning + Styrkestöt
VOLUME REPS SETS BEST EFF BEST INT
510 6 4 76.65 75
2+ ~83.65 PR 80 x 3 x 1 EFF PR% INT PR%
PR 90 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3510 30 8 160 160
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
1 ~128.35 120 x 4 x 6 EFF 80% INT 75%
Posts on September 27th