wait...
DanGus
Age 31 , BW 78
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2780 44 5 103.5 95
0.1 ~47.2 40 x 8 x 1 EFF 46% INT 42%
0.2 ~67.3 60 x 6 x 1 EFF 65% INT 63%
1.2 ~87.05 70 x 10 x 3 EFF 84% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
585 30 3 24.25 19.5
2+ ~24.25 19.5 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
200 20 2 12.45 10
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bänkpress smal
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 68.4 55
2+ ~74.6 PR 60 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
600 20 2 53.1 45
0.6 ~37.3 30 x 10 x 2 EFF 70% INT 67%

Posts on September 15th