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DanGus
Age 32 , BW 80
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3040 48 6 131.4 120
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 33%
0.3 ~58.95 50 x 8 x 2 EFF 45% INT 42%
0.7 ~94.35 80 x 8 x 3 EFF 72% INT 67%
↑ från plattor

VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 74.6 60
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 74.6 60
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 12 3 160 160
0.2 ~53.5 50 x 4 x 3 EFF 33% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 87.6 80
1.8 ~74.6 60 x 15 x 3 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1040 38 4 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
2+ ~37.3 30 x 10 x 2 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 41.3 35
2+ ~37.3 30 x 10 x 3 EFF 90% INT 86%

DELETE RENAME Records (PRs) # vadpress stående
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 87 70
2+ ~87.05 70 x 15 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
800 10 1 --- ---
~99.45 PR BW x 10 x 1 EFF --- INT ---

Posts on October 28th