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DanGus
Age 32 , BW 80
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2850 41 6 103.5 95
0.1 ~56.1 50 x 6 x 1 EFF 54% INT 53%
0.1 ~64.2 60 x 4 x 1 EFF 62% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 74%
1 ~93.25 75 x 10 x 2 EFF 90% INT 79%
0.4 ~88.45 75 x 8 x 1 EFF 85% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
602 28 3 26.75 21.5
2+ ~26.75 21.5 x 10 x 2 EFF 100% INT 100%
2+ ~25.35 21.5 x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
200 20 2 12.45 10
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bänkpress smal
VOLUME REPS SETS BEST EFF BEST INT
2050 35 4 80.8 65
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 77%
2+ ~74.6 60 x 10 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
840 28 3 53.1 45
0.6 ~37.3 30 x 10 x 2 EFF 70% INT 67%
0.2 ~35.4 30 x 8 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # Hängande benlyft
VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 102.6 87
2+ ~99.45 BW x 10 x 5 EFF 97% INT 92%

Posts on October 29th