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Exercises  1 
DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Sunday 15, Nov 2020
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # sälrodd
VOLUME REPS SETS BEST EFF BEST INT
2875 50 5 80.8 65
0.3 ~49.75 40 x 10 x 1 EFF 62% INT 62%
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
2+ ~77.7 62.5 x 10 x 3 EFF 96% INT 96%

☒ DELETE ₪ RENAME Records (PRs) # hantelrodd
VOLUME REPS SETS BEST EFF BEST INT
630 20 2 --- ---
~39.15 PR 31.5 x 10 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # latsdrag
VOLUME REPS SETS BEST EFF BEST INT
2280 38 4 80.8 65
2+ ~74.6 60 x 10 x 2 EFF 92% INT 92%
↑ smalt grep
1.3 ~74.6 60 x 10 x 1 EFF 92% INT 92%
↑ brett grep
1 ~70.75 60 x 8 x 1 EFF 88% INT 92%

☒ DELETE ₪ RENAME Records (PRs) # benspark
VOLUME REPS SETS BEST EFF BEST INT
2100 45 3 --- ---
~49.75 40 x 15 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # bencurl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 37.3 30
1.1 ~24.85 PR 20 x 12 x 3 EFF 67% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # finnen
VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 --- ---
~99.45 PR BW x 10 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # vadpress stående
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 87.05 70
2+ ~74.6 60 x 15 x 3 EFF 86% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 49.75 40
2+ ~47.2 40 x 8 x 3 EFF 95% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # rygglyft
VOLUME REPS SETS BEST EFF BEST INT
2240 28 3 99.45 80
2+ ~94.35 BW x 8 x 1 EFF 95% INT 100%
2+ ~99.45 BW x 10 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # hipthrust
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---

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Posts on November 15th