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DanGus
Age 32 , BW 80
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # skivstångsrodd
VOLUME REPS SETS BEST EFF BEST INT
4200 75 7 --- ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
945 30 3 39.15 31.5
2+ ~39.15 31.5 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 95.3 87
2+ ~94.35 PR BW x 8 x 3 EFF 99% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2930 56 6 80.8 65
0.4 ~62.15 50 x 10 x 1 EFF 77% INT 77%
1.3 ~68.4 55 x 10 x 2 EFF 85% INT 85%
↑ brett grepp
0.3 ~55.95 45 x 10 x 1 EFF 69% INT 69%
1.1 ~64.85 55 x 8 x 2 EFF 80% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1100 20 4 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.3 ~65.7 60 x 5 x 3 EFF 51% INT 46%

DELETE RENAME Records (PRs) # bulgariska split böj
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 99.45 80
2+ ~99.45 BW x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3270 51 4 87.6 80
0.4 ~62.15 50 x 15 x 1 EFF 71% INT 63%
2+ ~87.05 PR 70 x 12 x 3 EFF 99% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 30
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 30
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # vadpress stående
VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 87 70
2+ ~87.05 70 x 15 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2560 32 3 99.45 80
2+ ~99.45 PR BW x 12 x 2 EFF 100% INT 100%
2+ ~94.35 BW x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 18 2 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
240 20 2 14.9 12
2+ ~14.9 12 x 10 x 2 EFF 100% INT 100%

Posts on November 21st