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DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Thursday 14, Jan 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2225 30 6 131.45 120
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 58%
0.7 ~82.15 75 x 5 x 5 EFF 63% INT 63%

DELETE RENAME Records (PRs) # skivstångsrodd
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 87.05 75
2+ ~76.65 70 x 5 x 5 EFF 88% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2287.5 25 5 99.45 89
2+ ~100.2 PR BW + 7.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2025 28 6 130 130
~52.25 50 x 3 x 1 EFF 40% INT 38%
0.6 ~82.15 75 x 5 x 5 EFF 63% INT 58%

DELETE RENAME Records (PRs) # Rakbensmarklyft
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 115 110
0.7 ~76.65 70 x 5 x 5 EFF 67% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1650 25 5 87.6 80
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 63%
1.7 ~76.65 70 x 5 x 4 EFF 88% INT 88%

DELETE RENAME Records (PRs) # vadpress stående
VOLUME REPS SETS BEST EFF BEST INT
6000 60 5 124.3 100
2+ ~124.3 PR 100 x 12 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
750 15 3 49.75 45
2+ ~54.75 PR 50 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
225 15 2 14.9 12
2+ ~23 PR 21 x 5 x 1 EFF PR% INT PR%
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3024 36 3 99.45 80
2+ ~104.45 BW x 12 x 3 EFF PR% INT PR%

Posts on January 14th