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DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 131.45 120
0.5 ~87.6 80 x 5 x 3 EFF 67% INT 67%

DELETE RENAME Records (PRs) # skivstångsrodd
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 87.05 75
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1410 15 3 100.2 91.5
2+ ~102.95 PR BW + 10 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 130 130
0.4 ~87.6 80 x 5 x 3 EFF 67% INT 62%

Posts on January 18th