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Exercises
Follow Journal
1
DanGus
Age
32
, BW
84
Join Date:
2014-11-07
.
Following:
1
.
Zoom:
Day
Week
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Insert Post:
Your are on
Monday 18, Jan 2021
--
Bodyweight:
84
☒
DELETE
₪
RENAME
Records (PRs)
#
Stötmarklyft
VOLUME
REPS
SETS
BEST EFF
BEST INT
1200
15
3
131.45
120
0.5
~
87.6
80
x
5
x
3
EFF
67
%
INT
67
%
☒
DELETE
₪
RENAME
Records (PRs)
#
skivstångsrodd
VOLUME
REPS
SETS
BEST EFF
BEST INT
1200
15
3
87.05
75
2+
~
87.6
PR
80
x
5
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Chins
VOLUME
REPS
SETS
BEST EFF
BEST INT
1410
15
3
100.2
91.5
2+
~
102.95
PR
BW
+
10
x
5
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Knäböj Fram
VOLUME
REPS
SETS
BEST EFF
BEST INT
1200
15
3
130
130
0.4
~
87.6
80
x
5
x
3
EFF
67
%
INT
62
%
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January 18th
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