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DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3250 40 8 103.5 95
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 53%
0.2 ~76.65 70 x 5 x 1 EFF 74% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 85% INT 84%
2+ ~98.55 90 x 5 x 5 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2075 28 6 82.15 75
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 67%
0.7 ~76.65 70 x 5 x 1 EFF 93% INT 93%
2+ ~82.15 75 x 5 x 1 EFF 100% INT 100%
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 54.75 50
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
2+ ~60.25 PR 55 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 104.45 84
2+ ~104.45 BW x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
120 20 2 15.9 14.5
0.3 ~7.45 6 x 10 x 2 EFF 47% INT 41%

DELETE RENAME Records (PRs) # bänkpress smal
VOLUME REPS SETS BEST EFF BEST INT
2170 29 6 100 100
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
1 ~87.6 80 x 5 x 4 EFF 88% INT 80%
0.2 ~85.6 80 x 4 x 1 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1570 36 5 55.95 50
0.5 ~49.75 40 x 10 x 1 EFF 89% INT 80%
1.6 ~53.1 45 x 8 x 2 EFF 95% INT 90%
1 ~49.3 45 x 5 x 2 EFF 88% INT 90%

DELETE RENAME Records (PRs) # Hängande benlyft
VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 104.45 87
2+ ~104.45 BW x 10 x 3 EFF 100% INT 97%

Posts on February 22nd