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DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1960 37 5 130 130
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.3 ~58.95 50 x 8 x 2 EFF 45% INT 38%
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 87.6 80
0.2 ~58.95 50 x 8 x 1 EFF 67% INT 63%
0.7 ~82.55 70 x 8 x 1 EFF 94% INT 88%
1.3 ~82.55 70 x 8 x 2 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.6 80
1.2 ~74.6 60 x 10 x 3 EFF 85% INT 75%

DELETE RENAME Records (PRs) # bulgariska split böj
VOLUME REPS SETS BEST EFF BEST INT
480 20 2 49.75 40
0.5 ~29.85 24 x 10 x 2 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2630 55 4 37.3 30
2+ ~49.75 40 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 19 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 37.3 30
0.5 ~12.45 10 x 12 x 3 EFF 33% INT 33%

DELETE RENAME Records (PRs) # vadpress stående
VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 124.3 100
2+ ~111.9 90 x 15 x 3 EFF 90% INT 90%

Posts on April 07th