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DanGus
Age 32 , BW 84
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2240 40 5 130 130
0.1 ~47.2 40 x 8 x 1 EFF 36% INT 31%
0.6 ~70.75 60 x 8 x 4 EFF 54% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
1820 26 3 87.6 80
0.7 ~82.55 70 x 8 x 1 EFF 94% INT 88%
0.7 ~82.55 70 x 8 x 1 EFF 94% INT 88%
0.8 ~87.05 70 x 10 x 1 EFF 99% INT 88%

DELETE RENAME Records (PRs) # bulgariska split böj
VOLUME REPS SETS BEST EFF BEST INT
580 20 2 49.75 40
0.7 ~36.05 29 x 10 x 2 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.6 80
1.2 ~74.6 60 x 10 x 3 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1950 39 3 37.3 30
2+ ~62.15 50 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 12 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 15 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
780 39 3 37.3 30
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
0.4 ~24.85 20 x 12 x 1 EFF 67% INT 67%
0.5 ~24.85 20 x 15 x 1 EFF 67% INT 67%

DELETE RENAME Records (PRs) # vadpress stående
VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 124.3 100
2+ ~111.9 90 x 15 x 3 EFF 90% INT 90%

Posts on April 11th