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DanGus
Age 32 , BW 82
Join Date: 2014-11-07.
Following: 1.
Insert Post:
Your are on Saturday 08, May 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2560 40 5 130 130
0.1 ~58.95 50 x 8 x 1 EFF 45% INT 38%
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.5 ~82.55 70 x 8 x 3 EFF 64% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
3530 47 7 106.15 90
0.1 ~54.75 50 x 5 x 1 EFF 52% INT 56%
0.2 ~76.65 70 x 5 x 1 EFF 72% INT 78%
2+ ~106.15 90 x 8 x 3 EFF 100% INT 100%
0.3 ~78.55 70 x 6 x 1 EFF 74% INT 78%
0.2 ~57.5 50 x 7 x 1 EFF 54% INT 56%

DELETE RENAME Records (PRs) # bulgariska split böj
VOLUME REPS SETS BEST EFF BEST INT
580 20 2 49.75 40
0.7 ~36.05 29 x 10 x 2 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 87.6 80
1.2 ~74.6 60 x 10 x 3 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2500 50 3 37.3 30
2+ ~62.15 50 x 15 x 2 EFF PR% INT PR%
2+ ~62.15 50 x 20 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1170 39 3 37.3 30
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%
2+ ~37.3 PR 30 x 15 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # vadpress stående
VOLUME REPS SETS BEST EFF BEST INT
4800 48 3 124.3 100
2+ ~124.3 100 x 15 x 1 EFF 100% INT 100%
2+ ~124.3 PR 100 x 18 x 1 EFF 100% INT 100%
2+ ~124.3 100 x 15 x 1 EFF 100% INT 100%

Posts on May 08th