wait...
? Daniel1980
Age --- , BW 125
Join Date: 2021-07-07.
Following: 5.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 125
VOLUME REPS SETS BEST EFF BEST INT
6500 50 5 --- ---
~161.6 PR 130 x 10 x 1 EFF --- INT ---
~161.6 PR 130 x 10 x 1 EFF --- INT ---
~161.6 PR 130 x 10 x 1 EFF --- INT ---
~161.6 PR 130 x 10 x 1 EFF --- INT ---
~161.6 PR 130 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1380 32 4 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~50.15 42.5 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4080 24 6 171.15 160
2+ ~181.85 PR 170 x 4 x 1 EFF PR% INT PR%
↑ - RIR 3
2+ ~181.85 PR 170 x 4 x 1 EFF PR% INT PR%
↑ - RIR 2
2+ ~181.85 PR 170 x 4 x 1 EFF PR% INT PR%
↑ - RIR 3 - beltless
2+ ~181.85 PR 170 x 4 x 1 EFF PR% INT PR%
↑ - RIR 3 - beltless
2+ ~181.85 PR 170 x 4 x 1 EFF PR% INT PR%
↑ - RIR 2 - beltless & hookgrip
2+ ~181.85 PR 170 x 4 x 1 EFF PR% INT PR%
↑ - RIR 2 - beltless & hookgrip

VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 --- ---
~136.9 PR BW x 5 x 1 EFF --- INT ---
~136.9 PR BW x 5 x 1 EFF --- INT ---
~136.9 PR BW x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # barbell cheat rows
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 --- ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%

Posts on July 21st