wait...
? Daniel1980
Age --- , BW 130
Join Date: 2021-07-07.
Following: 5.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 125
VOLUME REPS SETS BEST EFF BEST INT
6700 50 5 161.6 130
2+ ~161.6 130 x 10 x 1 EFF 100% INT 100%
2+ ~161.6 130 x 10 x 1 EFF 100% INT 100%
2+ ~161.6 130 x 10 x 1 EFF 100% INT 100%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1360 32 4 53.1 45
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
2+ ~53.1 45 x 8 x 1 EFF 100% INT 100%
2+ ~53.1 45 x 8 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3500 20 5 181.85 170
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%
↑ - RIR 2.
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%
↑ - RIR 2.
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%
↑ - RIR 2.
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%
↑ - RIR 2.
2+ ~187.2 PR 175 x 4 x 1 EFF PR% INT PR%
↑ - RIR 2.

DELETE RENAME Records (PRs) # seated good mornings
VOLUME REPS SETS BEST EFF BEST INT
1100 15 3 58.95 50
2+ ~76.65 70 x 5 x 1 EFF PR% INT PR%
2+ ~76.65 70 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1660 32 4 53.1 45
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
2+ ~58.95 50 x 8 x 1 EFF PR% INT PR%
2+ ~67.8 PR 57.5 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # cable hammer curls
VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---

Posts on July 31st