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? Daniel1980
Age --- , BW 130
Join Date: 2021-07-07.
Following: 5.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 130
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 --- ---
~134.65 PR 120 x 6 x 1 EFF --- INT ---
↑ - RIR 1.
~123.4 110 x 6 x 1 EFF --- INT ---
↑ - RIR 2.
~112.2 100 x 6 x 1 EFF --- INT ---
↑ - RIR 2.
~112.2 100 x 6 x 1 EFF --- INT ---
↑ - RIR 2.

VOLUME REPS SETS BEST EFF BEST INT
1920 24 8 --- ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 174.05 140
0.3 ~124.3 100 x 10 x 1 EFF 71% INT 71%
0.3 ~124.3 100 x 10 x 1 EFF 71% INT 71%
0.3 ~124.3 100 x 10 x 1 EFF 71% INT 71%
0.3 ~124.3 100 x 10 x 1 EFF 71% INT 71%
0.3 ~124.3 100 x 10 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1720 32 4 67.8 57.5
0.6 ~58.95 50 x 8 x 1 EFF 87% INT 87%
0.6 ~58.95 50 x 8 x 1 EFF 87% INT 87%
2+ ~67.8 57.5 x 8 x 1 EFF 100% INT 100%
2+ ~67.8 57.5 x 8 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 78.55 70
2+ ~109.5 100 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # barbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 --- ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---
~62.15 PR 50 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 PR 30 x 12 x 1 EFF 100% INT 100%
2+ ~37.3 PR 30 x 12 x 1 EFF 100% INT 100%
2+ ~37.3 PR 30 x 12 x 1 EFF 100% INT 100%

Posts on September 14th