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DanielFischer
Age 24 , BW 102
Join Date: 2015-11-02.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 202.5 202.5
0.1 ~83.65 80 x 3 x 1 EFF 41% INT 40%
0.2 ~104.55 100 x 3 x 3 EFF 52% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
960 12 4 150 150
0.3 ~83.65 80 x 3 x 4 EFF 56% INT 53%


DELETE RENAME Records (PRs) # konventionel dødløft
VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 250 250
0.2 ~125.45 120 x 3 x 4 EFF 50% INT 48%


DELETE RENAME Records (PRs) # dumbell alternating curls
VOLUME REPS SETS BEST EFF BEST INT
330 20 2 20.5 16.5
2+ ~20.5 16.5 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # oblique crunches
VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 123.1 99
2+ ~124.3 PR BW x 10 x 2 EFF PR% INT PR%
Posts on March 31st